What key information do nutrition labels on packaged food provide?

Nutrition labels on packaged food provide essential information that helps consumers make informed dietary choices. The correct answer emphasizes the inclusion of calorie count, macronutrient breakdown (macros) such as carbohydrates, fats, and proteins, as well as potential allergens. This information is crucial for maintaining a balanced diet, managing health conditions, and understanding how specific foods fit into one’s overall nutritional goals.

Calorie count informs consumers about the energy content of the food, allowing them to monitor their daily intake. Macros are vital for individuals who track their dietary intake for weight management, muscle building, or specific health conditions. Allergen information is critical for individuals with food allergies or intolerances, ensuring they can safely choose products without risking their health.

The other options mention aspects that are not typically included on nutrition labels. For instance, ingredient prices and origin are not standard information provided on nutrition labels; instead, nutritional content is the focus. Cooking instructions and serving size are relevant but do not encompass the overall nutritional profile. Lastly, expiration dates and storage conditions are part of product packaging but are not considered key components of the nutrition information itself. The emphasis on calories, macronutrients, and allergens makes the correct answer particularly relevant for consumers concerned about their diet and health.